Masturbation and its effect on the soccer player

Masturbation or masturbation is a sexual activity and has many health benefits, such as relieving pain and stress. Opinions differ about the effect of masturbation, but there is not enough evidence yet to support any particular view. Some health and fitness coaches differ between the potential risks or benefits of masturbating before exercise, as some people believe that masturbation can affect testosterone levels, which plays an important role in promoting overall fitness.

They also believe that masturbation and other sexual activities can improve mood and reduce stress, which can indirectly improve physical performance, while others believe that masturbation negatively affects physical performance due to increased body energy loss. In today's article, we will discuss the potential benefits and side effects associated with pre-workout masturbation.

How masturbation and abstinence affect testosterone levels in the body:

Research has shown that masturbation does not affect testosterone levels, but the debate is about whether masturbation is beneficial before exercise and how masturbation affects testosterone.

Testosterone is the primary male reproductive hormone, but it is also secreted in females, but in different proportions than in men, and this hormone plays an important role in enhancing male and female fitness, according to an animal study focused on its role. In muscle protein production, another study in humans found that testosterone also plays a role in bone formation, but the question remains whether masturbation significantly affects testosterone levels in the body.

What did the studies find?

Testosterone levels naturally increase during sexual arousal and decrease after orgasm, but masturbation does not seem to significantly affect the level of testosterone.

The results of a study conducted in 2001 showed that orgasm resulting from masturbation did not affect the levels of testosterone in plasma, and researchers also observed higher concentrations of testosterone in men who abstained from sexual activity for 3 weeks, but we cannot generalize because this study It was small with only 10 participants.

Another 2003 study found that testosterone levels gradually increased during the first five days of abstinence, peaked after 7 days, and then remained stable, which means that short periods of abstinence may lead to fluctuations and changes. Temporary levels of testosterone in the body.

Benefits of masturbation:

  Although there is no effect of masturbation on testosterone levels, it may affect sports activity, but there are not enough studies yet to support a direct relationship between masturbation and better physical performance during exercise, although there are many studies that She asserts that sexual activity may enhance people's overall health.

A recent study conducted on adults who suffered from a heart attack, and those who engage in sexual activity frequently, the results indicated that the second category has better long-term survival rates, as the hormones, such as dopamine, norepinephrine and oxytocin increase during and after the sexual climax, and these hormones are responsible Mainly in improving a person's mood, and can affect the mental aspect of exercise by improving a person's mental framework and motivation during exercise.

Side effects of masturbation:

Masturbation is a safe sexual activity and may have long-term side effects, if any.

A 2016 study was conducted on sexual activity and exercise and concluded that there was no conclusive evidence indicating that masturbation had a direct negative impact on the general physical fitness or athletic performance of males or females, and human experiences also indicate that sexual intercourse before about 10 hours of participating in a sports competition may have a positive effect on performance.

Masturbating frequently can lead to temporary side effects, including:

• Excessive sensitivity near the genital area.
• swelling of the penis;
• Decreased sensitivity.
• Asthenia.

Important:

If someone is sexually active, it may increase testosterone levels, reduce stress, and relieve pain.

Masturbation appears to have similar effects in both males and females. Engaging in sexual activity increases testosterone levels. Since males have different body structures than females, it is normal for males to respond differently to testosterone. Males have naturally higher testosterone levels than females. , which leads to the development of some typical male characteristics, such as body and facial hair, and these characteristics do not usually occur in females who produce normal levels of the hormone, and testosterone also plays a key role in the production of sperm and the development of eggs.

Currently, scientific research has not revealed a direct relationship between masturbation and exercise performance in males or females, however, the results of one recent study indicate that regular sexual activity may improve levels of life satisfaction and enjoyment more. among the elderly.