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Training for Sports Speed and Agility: An Evidence-Based Approach PDF
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study ...Read More
Training Load Monitoring in Team Sports: A Novel Framework Separating Physiological and Biomechanical Load-Adaptation Pathways
There have been considerable advances in monitoring training load in running-based team sports in recent years. Novel technologies nowadays ...Read More
تمرين تكتيكي لتدريب على كيفية الضغط كفريق PDF
تمرين تكتيكي لتدريب على كيفية الضغط كفريق إعداد الاستاذ المدرب بن حامد عمر إذا لم تكن قد حصلت على الكرة ، فلن تتمكن من الفوز ، لذلك يعلم...Read More
Player Preparation PDF
There's more to winning than skills and tactical understanding. The "Game Preparation" manual gives you a professional insight...Read More
Soccer Nutrition PDF
Our Bodies are like a finely tuned engine that needs to be fueled with the right mix of nutrients for optimal performance. This is especiall...Read More
Player Homework PDF
Help your players to practice alone. This manual has been designed to provide variety of challenging and realistic practices to help your pl...Read More
23 Warm Up’s PDF
1. Arsenal Warm Up Dynamic Stretch Routine. The Pre-Game warm up begins with a dynamic stretch routine. All of the exercises are done whilst...Read More
Small sided games PDF
Short-sided soccer is about what is best for young soccer players. It's for coaches, referees, administrators, spectators, and anyone el...Read More
Coaching Players Ages 17 to Adult PDF
This section provides you with a twelve-week training program for players ages 17 through Adult. Each practice features four fun and progres...Read More
Coaching Ages 9 to 10 Years - sports training
This section provides you with a twelve-week training program for children ages 9 through 10 years. Each practice features four fun and prog...Read More
Coaching Ages 7 to 8 Years - Stage 2
This section provides you with a twelve-week training program for children ages 7 through 8 years. Each practice features three fun and prog...Read More
Soccer Dribbling and Juggling Warm-up
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to impr...Read More
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