Professional sports training
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Effects of an 8-Week Pre-seasonal Training on the Aerobic Fitness of Professional Soccer Players PDF
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Effects of an 8-Week Pre-seasonal Training on the Aerobic Fitness of Professional Soccer Players PDF

The pre-season training period in soccer aims at developing the physical requisites for competition. Unlike individual sports, soccer is characterized by a shorter pre-season training period…

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RONDO - 4v2 + 2 Transitional PDF
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RONDO - 4v2 + 2 Transitional PDF

This transitional rondo is a progression from the 4v2+1 rondo. A second rectangle marked out next to the first, with a target player at the far end, allows the entire rondo to switch to the second area either once a certain number of passes…

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Visual Exploratory Behaviour of youth elite academy players in training and games PDF
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Visual Exploratory Behaviour of youth elite academy players in training and games PDF

For the most of my life I have been involved in sports. I have always loved different types of sports and have competed in several different sports (football, cross country, cycling), where …

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DEFENDING AND PRESSING IN A 1-4-2-3-1 AGE PHASE: U12+ PDF
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DEFENDING AND PRESSING IN A 1-4-2-3-1 AGE PHASE: U12+ PDF

LEVEL • U12-First team SESSION OBJECTIVES To develop a team’s ability to defend effectively by: • ‘Shaping’ a medium-high press and forcing play one way. • Being set up to win the ball on the se…

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PREFERRED TRAINING MODEL TEMPLATE ACTIVITY GUIDE PDF
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PREFERRED TRAINING MODEL TEMPLATE ACTIVITY GUIDE PDF

This activity guide is intended to support the Preferred Training Model Template and includes all the activity session plans presented within that guide. These are templates and activities t…

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Practice Through Play PDF
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Practice Through Play PDF

Practice through Play has a simple objective. To support coaches and parents/guardians to create fun and conducive learning environments at football training. It is the hope of myself and the other contributors that this resource will encou…

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June 16 – Soccer Drill PDF
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June 16 – Soccer Drill PDF

We are very happy to finally have you back on campus participating in our drop-in sessions. Just a reminder, due to COVID-19 protocols students must remain 3m or 10ft apart during these drop-in sessions and are encouraged to sanitize your h…

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