ANNUAL PERIODISATION U12 & U13 PDF

At this age players enter the process of getting acquainted with the term "power" as gently as possible.

It is the age of introduction to strength with exercises with body weight and demonstration of the correct technique of exercises by the coaches.

Flexibility exercises can also be combined with those of strength and are introduced simultaneously or separately, mainly in the warm-up of the training.

In this age group the children have been trained in almost a ll the technical and tactical details - football habits and are ready to apply them to the whole in combination exercises and possession exercises.

The movement of the ball is done in a rational way, by creating pass lines, by checking before the reception, with directional slots, thus increasing the chances of success of maintaining possession and ball movement.

It is the right age to be able to receive many stimuli simultaneously in the environment around them, with high speed of decision-execution, as well as high efficiency.