Linganore High School Soccer Fitness and Conditioning Program PDF
This program is designed to enhance our cardio fitness as well as our overall fitness.
Training over the summer and coming into pre-season already fit will allow us to perform better as a team while minimizing nagging muscle injuries often caused by being unfit and suddenly overworking our muscles.
Eating a balanced diet is essential to the success of any fitness program.
- Always warm up before each workout (5 minutes), then stretch (5-10 minutes).
- Complete each workout in the order shown (Exercise 1, then 2 then 3).
- When done with the routines, stretch for 5-10 minutes to help reduce muscle soreness.
- Chocolate Milk is supposed to be a good recovery drink.
- A well hydrated body helps reduce the risk of muscles cramping.
- This program is a guideline. Becoming fit is the goal.
Do what you can and adjust where needed. Push yourself a little bit but listen to your body, especially if you have asthma or any heart issues.
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