This program is designed to enhance our cardio fitness as well as our overall fitness.
Training over the summer and coming into pre-season already fit will allow us to perform better as a team while minimizing nagging muscle injuries often caused by being unfit and suddenly overworking our muscles.
Eating a balanced diet is essential to the success of any fitness program.
- Always warm up before each workout (5 minutes), then stretch (5-10 minutes).
- Complete each workout in the order shown (Exercise 1, then 2 then 3).
- When done with the routines, stretch for 5-10 minutes to help reduce muscle soreness.
- Chocolate Milk is supposed to be a good recovery drink.
- A well hydrated body helps reduce the risk of muscles cramping.
- This program is a guideline. Becoming fit is the goal.
Do what you can and adjust where needed. Push yourself a little bit but listen to your body, especially if you have asthma or any heart issues.