Yo Yo Intermittent Recovery Test PDF - sports training

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Yo Yo Intermittent Recovery Test PDF

Yo Yo Intermittent Recovery Test  PDF


Procedure:

Use cones to mark out three lines as per the diagram above: 20 meters and 5 meters (recovery test) apart.

The subject starts on or behind the middle line (Green Cones), and begins running 20 m towards the yellow cones when instructed by the CD.

The subject(s) then turns and returns to the starting point when signaled by the recorded beep. Ensure subject(s) Start and turn on the beep.

There is an active recovery period of 10 seconds interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the 5m red cone and return to the starting point (green cone).

A warning is given when the subject does not complete a successful out and back shuttle in the allocated time, the subject is removed the next time they do not complete a successful shuttle.

Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1)

Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. 

Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1)

Yo-Yo Intermittent Recovery Test Level 2 CD (YYIRTL2)

Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 2.

Yo-Yo Intermittent Recovery Test Level 2 CD (YYIRTL2)

To download click here


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