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(13) 1 v 1's Soccer Drills PDF

(13) 1 v 1's Soccer Drills PDF

THEME: 1 v 1 Attacking and Defending.


A functional practice designed to improve players 1 v 1 Attacking and Transition to Defend.


  • Area 15 x 20 metres.
  • Yellow Player Attacks Blue player when a goal is scored or the ball goes out of play, the Yellow player now becomes a Defender and the next Blue player is the Attacker.
  • If the defender or goalkeeper win’s the ball they can pass through the two small goals to score.


  • Positive first touch, get the ball out of your feet.
  • Attack the defender with the ball under control.
  • Keep your head up to assess defender and goalkeepers position.
  • Make your move (Skill, trick or speed) .
  • Accelerate into space created.
  • End Product.
  • Transition to Defend quickly but under control.


Encourage players to be creative, attack at speed and play until Goal is scored or ball is out of play.

To download click here

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