Header Ads

15 Minute Ab Workout Routine For Men Over 40

So, which abdominal muscle exercise routines can you easily follow? The male core is the only evidence that a man has a strong, healthy, and lean abdomen, especially in the 6 pack abs training with abnormally muscular muscles. This is a myth and must be forgotten. Men over 40 years old can train 6 packs of abdominal muscles. They only need to do the right exercises at the right time, such as 15-minute abdominal muscle exercises for men over 40 years old. It is a collection of five simple, fun and quick exercises that will be performed according to a specific set of rules. First, you must perform all the actions. Follow the instructions to observe the 30\/15 second pause between exercises and \/ or delegates. Make sure to follow the number of sets and the specified time in each exercise. The total time required will reach 15 minutes. Finally, you can walk home slowly and wait for the same thing to happen the next day. Go\u2026 

1. Warm up by jogging. 

Let her body warm up first and tell her that you just started exercising. We should do this for a minute and a half, and then rest for 30 seconds. Determine the steep slope (if any). Jog uphill and downhill for 2 minutes. If you're not around, you can jog around the exercise spot you plan to use, but it'll be a lot faster in 2 minutes. This is enough to warm up. Rest for 30 seconds.

 2. Knee high. 

First hold your hands at the waist. Next, jump your left knee up to your hands. Quickly return to the left knee, then jump to the right. That's just a representative. Continue to change your knees, jump to the left, then to the right, for two minutes without stopping. When you start to feel pain in your thighs, know that you are going well. Rest for 30 seconds. 

3. Side panels

First, support yourself on your right forearm and your right foot in a lateral position. Keep a straight line from head to toe. Make sure your neck is in line with your spine. Next, when you contract your abs, try to stay in this position for about ... 20 seconds or more. Switch sides after each delegate (turning to the left forearm and left foot in our case) while trying to maintain minimal or no rest between delegates. Do this for 2 minutes. Rest for another 30 seconds. 

4. Poppy. 

This exercise will target your abs, legs, shoulders, and quads. Squat down. With your arms out, your palms are flat on the floor. Shoot your legs behind you quickly in a plank position. Then he jumped up, and immediately burst from a squat to a high jump in the air. When jumping, stretch your arms over your head. That is repetition. Do as much as possible in 2 minutes. Rest for 30 seconds. 

5. Absolutely. 

First lie on your back on the floor or mat and slightly bend your knees. To make sure your legs don't move, have someone hold them firmly for you. Then clasp your fingers in turn and place your hands behind your head. Lift your upper body and place your hands behind your head in a V shape. Exhale during this process. Stay there until you can't keep the core contracting. As you breathe deeply, slowly return yourself to the starting position. Repeat for up to 2 minutes. Rest for 30 seconds. 

6. Lie on your back and raise your legs.

This sounds simple, but in fact it is. It involves lying on your belly, intertwining your fingers, and placing the curve behind your head. Then, bring your legs together and straighten, lift them up, and return to the starting position again. Repeat over and over again, until the end of 2 minutes. Rest for 30 seconds.

  after that\u2026? 

Repeat the same exercise at the same time every day, that is, in the morning or evening. Before chewing anything to burn the maximum amount of calories and fat, be sure to finish it all. In the first few days of this exercise, you can maintain a slow pace and speed up as you become stronger. You will like the result!

  good luck!

No comments

Powered by Blogger.