STRETCHING ANATOMY PDF
"Anatomy stretch is the most complete guide I've seen to stretch. His illustrations, tips, and explanations inspired me to stop procrastinating and start feeling lean."
I've been a runner and athlete for more than a decade, and even after learning dozens of stretches along the way, this book has been free.
It's very comprehensive - it contains stretches for each muscle group and describes the supportive muscle groups you use when doing a particular stretch. The visuals are clear and helpful, too.
The explanations are very easy to follow, and I love that they give tips on each stretch to increase intensity or tone slightly different muscles with slightly different movement.
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