36 WEEK FULL SEASON TRAINING PLAN PDF
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36 WEEK FULL SEASON TRAINING PLAN PDF

36 WEEK FULL SEASON TRAINING PLAN PDF

The 36 week plan is broken down into four main groups of workouts; Orientation, Pre-Season, Competitive Season, and Taper Period.

The program comes complete with an extensive FAQ, Weekly Schedule Outline, and Weekly/Daily Workout Sessions.


36 WEEK FULL SEASON TRAINING PLAN PDF




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