36 WEEK FULL SEASON TRAINING PLAN PDF - sports training

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36 WEEK FULL SEASON TRAINING PLAN PDF

36 WEEK FULL SEASON TRAINING PLAN PDF

36 WEEK FULL SEASON TRAINING PLAN PDF

The 36 week plan is broken down into four main groups of workouts; Orientation, Pre-Season, Competitive Season, and Taper Period.

The program comes complete with an extensive FAQ, Weekly Schedule Outline, and Weekly/Daily Workout Sessions.


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