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Training the FC Köln way PDF

Training the FC Köln way PDF

By now, 1. FC Köln’s U15 players have 42 weeks of intensive training under their belts: nine weeks at the start of the season, nine more after fall break, 11 after Christmas break and 13 between Easter break and summer.

With the hardest part of the season now behind them, it’s time for coaches Marcus Kühn and Martin Bülles to dial down the intensity and switch over to something more fun: motivational training.

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