24-7 SAQ Winter Manual PDF
Why is SAQ beneficial for players?
SAQ is designed for athletes for the enhancement of athletic performance and injury prevention. Exercises focus on movement efficiency, co-ordination and reaction training.
Taking part in a series of these exercises will result in the development of muscle strength, endurance and motor skills.
Speed, Agility and Quickness training sessions use a range of specialist equipment including speed ladders to increase foot speed and quickness,
hurdles and hoops to develop running mechanics and co-ordination and poles to develop agility and lateral movement.
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