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24-7 SAQ Winter Manual PDF

24-7 SAQ Winter Manual

Why is SAQ beneficial for players?

SAQ is designed for athletes for the enhancement of athletic performance and injury prevention. Exercises focus on movement efficiency, co-ordination and reaction training.

Taking part in a series of these exercises will result in the development of muscle strength, endurance and motor skills.

Speed, Agility and Quickness training sessions use a range of specialist equipment including speed ladders to increase foot speed and quickness,

 hurdles and hoops to develop running mechanics and co-ordination and poles to develop agility and lateral movement.

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