15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills
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15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills


In this video, I show you 15 quick foot exercises to increase the speed and coordination of your feet.
Fast, coordinated footwork can improve your performance on the field and build your leg muscles, and with these quick ladder exercises, you can take your foot speed to another level.
Fast footwork and balance are essential to turning, dribbling and moving more aggressively on the field.
Incorporate these drills into your practice sessions to see massive improvements in your game.
And help you in all your matches.
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