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Pro Soccer Fitness Training 6 Week Program PDF

Pro Soccer Fitness Training 6 Week Program PDF

Prepare for Your Pro Trial or Team Pre-Season Like a Pro 

Ever wanted to train like a pro?Here's your chance.

Taken from Professional sides from Europe this 6-week program will get you ready for your preseason, season or first pro trial.

If you've ever wondered if your fitness was at the highest level or if you wanted to know the type of fitness you will need if you are to play professionally.

This 6 week program will not only prepare you for that but educated you on the level of conditioning it takes to be a pro.


1) Comparing your soccer fitness level to how pro teams prepare for their seasons.

2) Raising your level of fitness to that of the pro level.

3) Gaining advantage on opponents whose fitness levels aren’t as high.

Soccer is a running sport combining both Aerobic and Anaerobic Endurance.

This program focuses on both developing the Aerobic and Anaerobic thresholds as well as building Speed and Muscular Endurance.


Prior to doing each pro level workout a proper Warm-Up for a minimum 15 minutes should be done to avoid injury and produce maximum results during each workout.

This could be jogging with light exercise of the major muscle groups, juggling a ball while dribbling around a pitch or whatever else to get you into a good sweat.

A proper Cool-Down after a workout of at least 15minutes with static stretching is to be done to properly recover for the next days workout and should be continued all week long for maximum results.

Rest Days 

Please listen to your body and use these days to their fullest.

Thinking you’re going to run on your days off to do more will only be counter productive in the long run.

I suggest as an option, including either a Yoga or Static Stretching routine as a means to help with muscle recovery, increase injury prevention and gain flexibility on your days off.

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