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Soccer Training Programs PDF

High performance sport in soccer is marked by high demands on participants and trainers in both the professional and the amateur fields.


Modern soccer calls for the highest degree of commitment, willingness and concentration on the part of all involved in order to meet fitness and tactical performance demands.


In addition players must develop characteristics such as stamina, resilience, fast reactions, sociability, and strong nerves.


Some of these characteristics are natural, others can be developed with appropriate training.


It is therefore the trainer’s task to promote and improve not only the physical but also the mental strengths of his players.


Individual talks but also teamwork are the best methods.

Adequate time should be devoted to the training of tactics in addition to technique, but without over-emphasising complicated moves in theory and practice. 


echnique and fitness come first so that players can keep up with the fast pace of the game.

The rapid development towards a game based on speed must be reflected in a corresponding training form.


The exact training planning must consider on the one hand the annual rhythm, but also the weekly matches with their varying demands on players.

Training as such is a holistic process, marked by a balance of strain and rest.


Amateur soccer not only means performance sport on a broad basis.

These days it also often means commercialization down to the lowest divisions, payment for players who change clubs, bonuses to players for wins, dependence on supporting firms and sponsors.


That frequently means lucrative offers in the junior levels and thus a draining of smaller clubs and with this resignation and stagnation in junior soccer.

In contrast to professional soccer, amateur soccer must often struggle with unsatisfactory external factors.


Optimum training conditions are seldom found. Poor quality fields, lack of floodlighting, insufficient training material such as balls, skipping ropes, slalom poles, etc.make the trainer’s job harder.

The trainer must be prepared for lack of interest on the part of the players, but also for a variety of influences from family and occupational circles.


Constant work over a complete season or even over several years is often made difficult or impossible.

In the amateur field too, the trainer’s commitment is also determined by success and failure.

The success of his work is therefore dependent on the factors around him.


For this reason it is important to make training varied and exciting in order to motivate players again and again.

Many trainers and coaches in amateur soccer do not have enough time to devise their own training plans.


These training programs can support the coach in his work, whereby he should always check them for their suitability to his needs and adapt them if necessary.

They are therefore just a framework to support the trainer’s own ideas, allowing him optimal use of his time and providing him with additional input to realise his own concepts.


Soccer Training Programs



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