4 soccer training sessions PDF
The complexity of the physical demands of soccer requires the completion of a multi-component training programme.
The development, planning, and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the top level.
The effective planning and organisation of training are therefore crucial to the effective delivery of the training stimulus for both individual players and the team.
The aim of this article is to provide an overview of the principles of training that can be used to prepare players for the physical demands of soccer.
Information relating to periodisation is supported by an outline of the strategies used to deliver the acute training stress in a soccer environment.
The importance of monitoring to support the planning process is also reviewed.
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