25 SOCCER DRIBBLING DRILLS PDF
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25 SOCCER DRIBBLING DRILLS PDF

 Drills To Improve Soccer Dribbling Skills

You’ve probably seen Ronaldinho, Zinedine Zidane, Lionel Messi, Thierry Henry or Cristiano Ronaldo dribble many times and admired the way in which they are able to run with the ball at their feet and beat players by using their skill and speed. Dribbling in soccer stands out as the basic foundation for any other core skill of soccer, such as ball control, passing, and finishing. Establishing the correct dribbling foundation in the early stages strengthens the players’ ability to develop most of the other soccer skills.

The soccer dribbling drills in this section include realistic progressions and are going to help you teach your players to develop the skill of how, when and where to dribble and run with the ball. A lot more soccer drills for dribbling will be added to this segment so check back often.

Key Coaching Points For Dribbling:

relaxed body  (upper body over the ball)

eyes on the ball as well as the opponents feet (if close)

head up when possible to scan field, oncoming pressure and assess options

soft touches

close control of the ball

change of direction and speed to change the point of attack or to avoid defender

use all surfaces of the foot

positive first touch into space

positive attitude on ball (be a friend with the ball)

explode into space

use your body to protect the ball (be big/wide/low/strong)

be creative

Soccer Dribbling Drills

Soccer dribbling drills are critical to mastering the art of dribbling. Dribbling is one of the essential skills in soccer and is useful in taking on defenders, maintaining possession, or reducing pressure.

Dribbling is one of the first skills coaches should teach players at an early age.

Purpose of Dribbling in Soccer

  • Players can dribble to space to maintain possession.
  • Players can take on defenders to advance the ball towards the opponent's goal.
  • Players can dribble to releave pressure by creting time and space.

Soccer Dribbling Requires

  • Good footwork
  • Command of the ball at all times
  • Ability to change direction
  • Good with all parts of the foot (inside, outside, bottom, top, shoelaces, etc.)
  • Good with both feet
  • Proper touch (not too hard, not too soft)

Youth Soccer Dribbling Drills Coaching Points and Techniques

Here are a few coaching points to focus on when coaching dribbling drills:

  • Low center of gravity.
  • Keep arms up and out for balance.
  • Keep the head and eyes up. The eyes should not be on the ball.
  • Scan the field as you are dribbling. This will improve your vison and awareness.
  • Dribble with the shoelaces when dribbling.
  • Keep the ball close in pressure and away from you in space.
  • Dribble with confidence.
  • When taking players on, get to the space behind the defender.
  • Use your body to protect the ball.
  • Change of speed and change of pace to lose the defender.
  • Accelerate once you have beat the defender.
  • Don't do too many moves, or attempt to beat the same defender multiple times.
  • The dribbling soccer drills on this page aim to help you coach your players in running with the ball at their feet, beating players with their skill and pace. This is a core soccer skill and we look at the fine details of the techniques required to dribble like Messi or Gareth Bale. We have games and exercises to help your players become master dribblers.


  • 25 SOCCER DRIBBLING DRILLS








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