Companion Book of Defending Exercises PDF - sports training

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Companion Book of Defending Exercises PDF

As the Table of Contents will explain, the first section of this document contains all the missing content and diagrams.

The second section includes the drills that had to be omitted. Sections 3-5 are just a bonus gift to say thanks for reading.

Again, I apologize for the mishap.

I hope you’ll forgive me.

Companion Book of Defending Exercises PDF


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