SPECIFIC DUAL COORDINATION
Objectives:
Master the supports, work on rhythmicity / frequency, technical mastery. Workshops in
perform in the form of duels.
Organization:
3 different workshops, 4 passages per player, 4 players per workshop.
1 minute recovery between passages. 2 minutes of recovery between workshops.
Procedure:
Associate coordination work where frequency is sought gestures and a technical gesture (driving a ball or hitting).
-Workshop 1:
Skipping + partner pass, ball catch, driving + ball stop.
-Workshop 2:
Support in a rhythm scale (1 support outside, 2 supports inside) + one-two
with a partner + precision shooting.
-Workshop 3:
Jumpings (1), then the goalkeeper throws the ball in the air and puts his head back after impulse (2), race towards the opposing goal (3), the goalkeeper raises by hand (4), control and strike at goal (5). Same on the other side.
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